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So I've broadened the fitness concept to make it one
by Kenneth H. Cooper

So I've broadened the fitness concept to make it one
of moderation and balance.
- Kenneth H. Cooper

Related topics: Fitness

The reason I exercise is for the quality of life I enjoy.
- Kenneth H. Cooper

There are six components of wellness:
proper weight and diet,
proper exercise, breaking the smoking habit,
control of alcohol, stress management and periodic exams.
- Kenneth H. Cooper

I don't criticize weight training - as long as it is
not a substitute for aerobic training.
- Kenneth H. Cooper

 

I think investments in general related to the exercise
industry are going to be good for a long time.
- Kenneth H. Cooper

I used to think that it didn't make any difference
how far you ran if you had a good,
strong musculoskeletal system and no underlying cardiovascular problems.
- Kenneth H. Cooper

I have not missed a day from work because of illness since 1956.
- Kenneth H. Cooper

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You have to run 75 to 100 miles a week if you expect
to break the four-minute mile.
- Kenneth H. Cooper

After 26 years, I am still practicing what I preach.
- Kenneth H. Cooper

Over the years, I've covered 22,000 miles.
- Kenneth H. Cooper

Since then, I have not missed five consecutive days
in getting some type of aerobic exercise,
mostly jogging.
- Kenneth H. Cooper

Now I say that if you run more than 15 miles a week,
it's for something other than aerobic fitness.
Once you pass 15 miles, you do not see much further improvement.
- Kenneth H. Cooper

Aerobic dancing is already adjusting to injury problems
and will probably phase out to some extent.
- Kenneth H. Cooper

Far too many times over the next 12 to 15 years,
it was brought to my attention that people who followed
my exercise guidelines exactly but ignored their diet,
their weight and their cigarette smoking had heart attacks at age 55.
- Kenneth H. Cooper

If you look at body fat, it seems to increase with age,
even though your weight does not.
That's a physiological fact of aging,
they say.
Heck it is.
It is an adaptive effect of aging.
- Kenneth H. Cooper

We are involved in youth testing internationally.
We want to try to prove without a shadow of a doubt
the relationship between physical fitness and health,
not just physical fitness and ability to perform.
- Kenneth H. Cooper

According to the Gallup Poll, 24 percent of American
adults exercised regularly in 1961,
and 50 percent after 1968.
The peak was 59 percent in 1984, dropping off to 51 percent last September.
- Kenneth H. Cooper

Living at the YMCA in Harlem dramatically broadened my view of the world.
- Constance Baker Motley

We live in a world that has narrowed into a neighborhood
before it has broadened into a brotherhood.
- Lyndon B. Johnson

The Watergate reforms did work well for many years,
and if improved and broadened, these reforms can have
real and major impact on the system today.
- Elliot Richardson

Dancing on 'Dancing With The Stars' really broadened my fan base.
I jumped off the stage backwards one week,
and so many women come up to me now and say,
'You're so brave.
I can't believe you put yourself out there like that'.
If that inspires some girl out there,
then great, because boys aren't the only ones who get to have fun.
We get to have fun too.
- Monique Coleman

About fifteen miles above New Orleans the river goes very slowly.
It has broadened out there until it is almost a sea
and the water is yellow with the mud of half a continent.
Where the sun strikes it, it is golden.
- Frank Yerby

Not only does travel give us a new system of reckoning,
it also brings to the fore unknown aspects of our own self.
Our consciousness being broadened and enriched,
we shall judge ourselves more correctly.
- Ella Maillart

And with each day that passed, the gulf broadened and
my isolation became more accentuated.
In such a situation, the discovery that my experience was not unique,
that it had also been that of other Spanish intellectuals,
became very important for me.
- Juan Goytisolo

Clearly, society has a tremendous stake in insisting
on a woman's natural fitness for the career of mother:
the alternatives are all too expensive.
- Ann Oakley

In terms of fitness and battling through cancer,
exercise helps you stay strong physically and mentally.
- Grete Waitz

You must also give mental and physical fitness priority.
- Jim Otto

Fitness needs to be perceived as fun and games or we subconsciously avoid it.
- Alan Thicke

It's been a long road back to health and fitness for me.
I am just glad to have been given the opportunity to do what I love most.
- Jonah Lomu

Find fitness with fun dancing.
It is fun and makes you forget about the dreaded exercise.
- Paula Abdul

I'm still very professional about my fitness.
I stay in trim as I always did.
- Peter Shilton

It's not about weight, it's about fitness,
and one component of being fit is to have relatively low body fat,
because fat is not very efficient, whereas muscle is.
- Deborah Bull

Personally, I need a high level of physical fitness
in order to feel at ease.
- Jurgen Klinsmann

I didn't have the same fitness or ability as the other girls,
so I had to beat them with my mind.
- Martina Hingis

Tactics, fitness, stroke ability, adaptability,
experience, and sportsmanship are all necessary for winning.
- Fred Perry

I have been through various fitness regimes.
I used to run about five miles a day and I did aerobics for a while.
- Sting

Exercise to stimulate, not to annihilate.
The world wasn't formed in a day, and neither were we.
Set small goals and build upon them.
- Lee Haney

And you know, the baby boomers are getting older,
and those off the rack clothes are just not fitting right any longer,
and so, tailor-made suits are coming back into fashion.
- Amy Irving

Health is the vital principle of bliss,
and exercise, of health.
- James Thomson

I would rather exercise than read a newspaper.
- Kim Alexis

I don't smoke, don't drink much, and go to the gym five times a week.
I live a healthy lifestyle and feel great.
I can run a marathon, you know.
- Sarah Michelle Gellar

For exercise, I now run with my chocolate Lab puppy,
Oscar.
- Daniela Pestova

Exercise is the chief source of improvement in our faculties.
- Hugh Blair

Jogging is very beneficial.
It's good for your legs and your feet.
It's also very good for the ground.
If makes it feel needed.
- Charles M. Schulz

Muscles come and go; flab lasts.
- Bill Vaughan

It's challenging, but you have to at least try to eat right and exercise.
- Joely Fisher

Take care of your body.
It's the only place you have to live.
- Jim Rohn

Your body is the church where Nature asks to be reverenced.
- Marquis de Sade

My bottom is so big it's got its own gravitational field.
- Carol Vorderman

Happiness lies first of all in health.
- George William Curtis

A year ago I had a back injury and followed a good
nutrition program to help speed up my recovery.
I focused on exercise and staying healthy in order
to get back out on the ice.
- Sasha Cohen

Quit worrying about your health.
It will go away.
- Robert Orben

A lot of people are afraid of heights.
Not me, I'm afraid of widths.
- Steven Wright

To enjoy the glow of good health, you must exercise.
- Gene Tunney

And I believe that the best buy in public health today
must be a combination of regular physical exercise and a healthy diet.
- Julie Bishop

Time and health are two precious assets that we don't
recognize and appreciate until they have been depleted.
- Denis Waitley

Once in a while I'll get moved to do some exercise.
It's something I long for but the biggest problem is
bending down and putting my tennis shoes on.
Once I go out I'm OK.
- David Soul

You gotta have a body.
- Jayne Mansfield

Swimming is normal for me.
I'm relaxed.
I'm comfortable, and I know my surroundings.
It's my home.
- Michael Phelps

You need to eat normally and healthfully,
and you need to exercise.
I'm so passionate about this because I think people
spend their lives not happy in their bodies.
- Courtney Thorne Smith

Looking after my health today gives me a better hope for tomorrow.
- Anne Wilson Schaef

If a man achieves victory over this body,
who in the world can exercise power over him? He who
rules himself rules over the whole world.
- Vinoba Bhave

I love to swim for miles; I could just go back and forth.
- Jill Clayburgh

The human body is the best picture of the human soul.
- Ludwig Wittgenstein

In the midst of these hard times it is our good health
and good sleep that are enjoyable.
- Knute Nelson

When I do get time, I like to hike and I take lots
of vitamins and powders to keep healthy.
- Catherine Bell

Investing in health will produce enormous benefits.
- Gro Harlem Brundtland

A vigorous five-mile walk will do more good for an
unhappy but otherwise healthy adult than all the medicine
and psychology in the world.
- Paul Dudley White

Don't get me wrong, I think bikes are terrific.
I own several of my own, including a trendy mountain style,
and ride them for pleasure and light exercise.
- Brock Yates

Exercise should be regarded as tribute to the heart.
- Gene Tunney

If we could give every individual the right amount
of nourishment and exercise,
not too little and not too much, we would have found
the safest way to health.
- Hippocrates


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