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There are six components of wellness:
by Kenneth H. Cooper

There are six components of wellness:
proper weight and diet,
proper exercise, breaking the smoking habit,
control of alcohol, stress management and periodic exams.
- Kenneth H. Cooper

Related topics: Diet

The reason I exercise is for the quality of life I enjoy.
- Kenneth H. Cooper

So I've broadened the fitness concept to make it one
of moderation and balance.
- Kenneth H. Cooper

Over the years, I've covered 22,000 miles.
- Kenneth H. Cooper

 

I don't criticize weight training - as long as it is
not a substitute for aerobic training.
- Kenneth H. Cooper

I think investments in general related to the exercise
industry are going to be good for a long time.
- Kenneth H. Cooper

After 26 years, I am still practicing what I preach.
- Kenneth H. Cooper

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I used to think that it didn't make any difference
how far you ran if you had a good,
strong musculoskeletal system and no underlying cardiovascular problems.
- Kenneth H. Cooper

Aerobic dancing is already adjusting to injury problems
and will probably phase out to some extent.
- Kenneth H. Cooper

Since then, I have not missed five consecutive days
in getting some type of aerobic exercise,
mostly jogging.
- Kenneth H. Cooper

I have not missed a day from work because of illness since 1956.
- Kenneth H. Cooper

Now I say that if you run more than 15 miles a week,
it's for something other than aerobic fitness.
Once you pass 15 miles, you do not see much further improvement.
- Kenneth H. Cooper

You have to run 75 to 100 miles a week if you expect
to break the four-minute mile.
- Kenneth H. Cooper

If you look at body fat, it seems to increase with age,
even though your weight does not.
That's a physiological fact of aging,
they say.
Heck it is.
It is an adaptive effect of aging.
- Kenneth H. Cooper

Far too many times over the next 12 to 15 years,
it was brought to my attention that people who followed
my exercise guidelines exactly but ignored their diet,
their weight and their cigarette smoking had heart attacks at age 55.
- Kenneth H. Cooper

We are involved in youth testing internationally.
We want to try to prove without a shadow of a doubt
the relationship between physical fitness and health,
not just physical fitness and ability to perform.
- Kenneth H. Cooper

According to the Gallup Poll, 24 percent of American
adults exercised regularly in 1961,
and 50 percent after 1968.
The peak was 59 percent in 1984, dropping off to 51 percent last September.
- Kenneth H. Cooper

If I had eight hours to chop down a tree,
I'd spend six hours sharpening my ax.
- Abraham Lincoln

Give me six hours to chop down a tree
and I will spend the first four sharpening the axe.
- Abraham Lincoln

Into the valley of Death
Rode the six hundred.
- Alfred, Lord Tennyson

Why, sometimes I've believed as many as
six impossible things before breakfast.
- Lewis Carroll

Sometimes I've believed as many as
six impossible things before breakfast.
- Lewis Carroll

I have six locks on my door all in a row.
When I go out, I lock every other one.
I figure no matter how long somebody stands there picking the locks,
they are always locking three.
- Elayne Boosler

You have to wait six months to purchase a fuel efficient
automobile made from overseas.
- Ed Markey

When a man goes through six years training to be a
doctor he will never be the same.
He knows too much.
- Enid Bagnold

Ask five economists and you'll get five different answers -
six if one went to Harvard.
- Edgar R. Fiedler

My doctor gave me six months to live,
but when I couldn't pay the bill he gave me six months more.
- Walter Matthau

You better cut the pizza in four pieces because I'm
not hungry enough to eat six.
- Yogi Berra

Treat your password like your toothbrush.
Don't let anybody else use it, and get a new one every six months.
- Clifford Stoll

I think everyone should go to college and get a degree
and then spend six months as a bartender and six months as a cabdriver.
Then they would really be educated.
- Al McGuire

Everybody loves you when you're six foot in the ground.
- John Lennon

Golf is a game in which you yell "fore,"
shoot six,
and write down five.
- Paul Harvey

I'm having a bad day. I am not size six.
My legs are not skinny as sticks,
and dammit, someone's got to pay.
I'm afraid that I can't satisfy myself
and that my happiness depends on someone else.
I feel weak, so you're gonna take the fall.
You're so shallow.
- Jewel

Soon we'll be out amid the cold world's strife.
Soon we'll be sliding down the razor blade of life.
But as we go our sordid sep'rate ways,
We shall ne'er forget thee, thou golden college days.
Hearts full of youth,
Hearts full of truth,
Six parts gin to one part vermouth.
- Tom Lehrer - song: Bright College Days,
album: An Evening Wasted With Tom Lehrer

When a father, absent during the day,
returns home at six, his children receive only his temperament,
not his teaching.
- Robert Bly

I am Eloise.
I am six.
I am a city child.
I live at The Plaza.
- Kay Thompson

Ice cream was my undoing, and six chocolate milk shakes
in a row were nothing to me at one time.
- Kate Smith

After the departure of the land parties,
I embarked with six men on thursday,
the 21st april,
on board my newly made boat and began the descent of the river.
- William Henry Ashley

I spent six years in Bible study because I needed to get grounded.
People really need to spend time in the Bible getting
to know the God they claim to love.
- Willie Aames

There was a time there in the mid '80s to the '90s
there that we played six finals,
three Canada Cups, we were playing hockey almost 10
months a year for a long time there.
- Mark Messier

The beauty, the poetry of the fear in their eyes.
I didn't mind going to jail for, what,
five, six hours? It was absolutely worth it.
- Johnny Depp

A Crow is known wherever he is met by his beautiful white dress,
and his tall and elegant figure; the greater part of
the men being six feet high.
- George Catlin

It's a great pleasure having survived six generations of TV critics.
- Geraldo Rivera

After leaving law school, I intentionally said that
I never wanted to hold a job more than six years.
- Alphonso Jackson

Seeing The English Patient is wonderfully draining,
but imagine acting in it for six months.
- Kristin Scott Thomas

We inherit plots.
There are only two or three in the world,
five or six at most.
We ride them like treadmills.
- Janette Turner Hospital

A three year old child is a being who gets almost as
much fun out of a fifty-six dollar set of swings as
it does out of finding a small green worm.
- Bill Vaughan

Well, I was about six or seven, and my mother and father separated.
- David Dinkins

Our father died when we were very young,
so our mother raised six kids.
We saw the world filtered through her eyes,
being a minority woman raising six kids.
- Gilbert Hernandez

I had starred in more than 30 successful films,
six in a row directed by Cecil B. De Mille.
- Gloria Swanson

It's difficult to do that internally,
because you're flying five, six hours.
- Vince McMahon

Young women, adolescent girls, are more subject to infection,
sometimes at a rate of six times that of boys.
That tells you a lot about the vulnerability of women.
- Stephen Lewis

Joe's been my drummer for 14 years, and we've been buddies for six years.
- John Mayall

I used to get 15-20 bunt hits a season.
Now, I'm down to five or six.
Infielders still play me in, but I'm always looking
if the opportunity is there.
- Steve Finley

I'm a gemini, and I get so bored so easily.
I mean, I have moved six times in the last eight years.
- Courteney Cox

You can only fall in love six times in your life.
Choose wisely.
- Doug Coupland

I worked in rep for six years, then I came to London
and to the National Theatre.
What's better than that?
- Imelda Staunton

Both my parents were doctors, and my mother had her surgery in the house.
There were six children.
- Diane Cilento

There were two free public libraries within walking distance of my home;
I remember taking six books home from every visit,
the limit set by the library.
- Martin Lewis Perl

It's a job and we're going to work together for six months,
so let's have a good time.
- Desmond Harrington

Now, I'm the only living member of that group.
There was the six of us originally and they're now all gone.
- Martin Denny

So that's what's going on right now,
and I'm looking to put out an album within the next six months.
- Christy Romano

I remember Berlin.
Berlin to me was the star of the film.
I loved for six months that we filmed there.
- Marton Csokas

They took my mother's stomach out six months ago.
- Dave Eggers

I'm six foot four, an all-American guy,
and handsome and talented as well!
- David Hasselhoff

I seem to find different material every four to six
months and I frequently forget it which is a shame
because it would be nice to have a bigger library.
- Leo Kottke

About six weeks later, she called because she had found a dress.
And then she said yes.
- Maury Povich

If I had killed Crow off I can think of least six novels
I would never have written,
400,000 words' worth of very necessary experience.
- Brian Lumley

If a woman tells you she's twenty and looks sixteen,
she's twelve.
If she tells you she's twenty-six and looks twenty-six,
she's damn near fourty.
- Chris Rock

Any man who makes a speech more than six times a year
is bound to repeat himself,
not because he has little to say, but because he wants
applause and the old stuff gets it.
- William Feather

I have been a fan all my life, but now I have been
out of football for over 10 years,
and out of baseball for a little over six years and I don't go to games.
- Bo Jackson


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