Breath by breath, let go of fear, expectation, anger, by Lama Surya Das

Breath by breath, let go of fear, expectation, anger,
by Lama Surya Das

Start living now.
Stop saving the good china
for that special occasion.
Stop withholding your love
until that special person materializes.
Every day you are alive is a special occasion.
Every minute, every breath, is a gift from God.
- Mary Manin Morrissey

Life is not measured by the number of breaths we take,
but by the moments that take our breath away.
- Anonymous

Feel Unity with Spirit and All Creation
All things share the same breath the
beast, the tree, the man... the air
shares its spirit with all the life it supports.
- Chief Seattle [actually written by screenwriter Ted Perry in 1972]

Freedom is never dear at any price.
It is the breath of life.
What would a man not pay for living?
- Mohandas (Mahatma) Gandhi

Ever had a bad hair day -
a day when everything seemed to be going wrong?
Perhaps today is a day to soothe your ruffled feathers,
take a deep breath, and reaffirm that
the weight of the world is really not on your shoulders,
unless you choose to assume that burden.
- Jonathan Lockwood Huie

Time is a monster that cannot be reasoned with.
It responds like a snail to our impatience,
then it races like a gazelle when you can't catch a breath.
- the movie Simon Birch

What is life?
It is the flash of a firefly in the night.
It is the breath of a buffalo in the wintertime.
It is the little shadow which runs across
the grass and loses itself in the sunset.
- Crowfoot (Blackfoot warrior and orator 1830 - 1890)

Oh, the comfort, the inexpressible comfort
of feeling safe with a person;
having neither to weigh thoughts nor measure words,
but to pour them all out, just as they are,
chaff and grain together,
knowing that a faithful hand will take and sift them,
keep what is worth keeping, and then,
with a breath of kindness, blow the rest away.
- George Eliot

Repressed anger still is anger, it just isn't expressed.
If you truly have no anger, you are blessed and joyful.
If you have repressed anger, know that you have anger,
you just haven't expressed that anger.
Go ahead, express your anger briefly,
pound pillows, scream, curse.
Then take a deep breath, and get over it.
- Jonathan Lockwood Huie

The clever cat eats cheese and breathes down
rat holes with baited breath.
- W. C. Fields

There is something about a rainbow
that just can't be ignored.
Whether spectacle of nature or covenant,
no two rainbows are ever the same,
and each one is always breath-taking.
- Jonathan Lockwood Huie

How do I love thee? Let me count the ways.
I love thee to the depth and breadth and height
My soul can reach, when feeling out of sight
For the ends of Being and ideal Grace.
I love thee to the level of every day's
Most quiet need, by sun and candlelight.
I love thee freely, as men strive for Right;
I love thee purely, as they turn from Praise.
I love with a passion put to use
In my old griefs, and with my childhood's faith.
I love thee with a love I seemed to lose
With my lost saints, - I love thee with the breath,
Smiles, tears, of all my life! - and, if God choose,
I shall but love thee better after death.
- Elizabeth Barrett Browning

The Master teaches that the way of qigong cannot be hurried.
Wuji refers to the time before the creation -
when everything was formless.
Standing in the wuji position, my feet are parallel
to each other, shoulder-width apart.
My knees are slightly bent,
and the tip of my tongue touches the roof of my mouth.
My arms are held in front of me with my elbows bent
and my palms parallel to each other - about four inches apart.
At first I focus on my breathing, and only my breathing.
Later, I visualize the energy or "Qi" between my palms.
- Jonathan Lockwood Huie

We have nearly complete misunderstanding between
people of different faiths in Lake Wobegon,
and that's probably one reason why we get along so very well.
It's when you are trying to convince another person to think
the same way that you do that there is
friction and trouble between people.
But when you feel that the other person is
dumber than dirt, too dumb for words -
why waste your breath - you get along pretty well.
There's no bond between people that's quite so strong as
when people each feel slightly superior towards the other one.
- Garrison Keillor

Laugh when you can,
apologize when you should,
and let go of what you can't change.
Life's too short to be anything... but happy.
- Anonymous

Love one another but make not a bond of love.
Let it rather be a moving sea
between the shores of your souls.
- Khalil Gibran

We must let go of the life we have planned,
so as to accept the one that is waiting for us.
- Joseph Campbell

Let us not pray to be sheltered from dangers
but to be fearless when facing them.
- Rabindranath Tagore

Do not let Sunday be taken from you.
If your soul has no Sunday, it becomes an orphan.
- Albert Schweitzer

I believe that everything happens for a reason.
People change so that you can learn to let go,
things go wrong so that you appreciate them when they're right,
you believe lies so you eventually learn to trust no one but yourself,
and sometimes good things fall apart so better things can fall together.
- Marilyn Monroe

By letting it go it all gets done.
The world is won by those who let it go.
But when you try and try.
The world is beyond the winning.
- Lao Tzu

Find your balance and stand with it.
Find your song and sing it out.
Find your cadence and let it appear like a dance.
Find the questions that only you know how to ask and
The answers that you are content to not know.
- Mary Anne Radmacher

Let your life lightly dance on the edges of Time
like dew on the tip of a leaf.
- Rabindranath Tagore

Miracles are the natural way of the Universe -
our only job is to move our doubting minds aside
and let the miracles flow.
- Jonathan Lockwood Huie

Let parents bequeath to their children
not riches, but the spirit of reverence.
- Plato

Pay attention to rainbows, and snowflakes,
butterflies and the songs of birds,
the crash of storm-driven waves
and the mirror-surface of a quiet pond.
Let the depths of nature become a part of your innermost being.
- Jonathan Lockwood Huie

We cannot possibly let ourselves get frozen into regarding
everyone we do not know as an absolute stranger.
- Albert Schweitzer

Don't be trapped by dogma -
which is living with the results of other people's thinking.
Don't let the noise of other's opinions
drown out your own inner voice.
- Steve Jobs

Don't let a little dispute injure a great relationship.
- Tenzin Gyatso, the 14th Dalai Lama

Could you risk believing that everything
will unfold just fine if you completely let go
of all concern about everything else,
and simply are here, now - if only for a moment?
- Dmitri Bilgere

Let reason trump tradition and the opinions of others,
but let your own sense of what is Right trump even reason.
- Jonathan Lockwood Huie

We have to let go of all blame, all attacking, all judging,
to free our inner selves to attract what we say we want.
- Joe Vitale

Let today be the day that you choose
to become your own greatest Hero.
- Jonathan Lockwood Huie

Whatever you want in life, start today.
Not tomorrow - today.
Let it be a small beginning - a tiny beginning.
Your happiness depends on starting today - every day.
- Jonathan Lockwood Huie

The hardest part is what to leave behind, ... It's time to let go!
- A. A. Milne (Winnie-The-Pooh)

Never Let Anyone Get Your Goat,
Push Your Buttons,
Get You Riled Up,
or Annoy You.
- Jonathan Lockwood Huie

Farewell My Friend
It was beautiful as long as it lasted
The journey of my life.
I have no regrets whatsoever
save the pain I'll leave behind.
Those dear hearts who love and care...
And the strings pulling at the heart and soul...
The strong arms that held me up
When my own strength let me down.
At every turning of my life
I came across good friends,
Friends who stood by me,
Even when the time raced me by.
Farewell, farewell my friends
I smile and bid you goodbye.
No, shed no tears for I need them not
All I need is your smile.
If you feel sad do think of me
for that's what I'll like
when you live in the hearts
of those you love, remember then
you never die.
- Gitanjali Ghei

Spread love everywhere you go.
Let no one ever come to you without leaving happier.
- Mother Teresa

You can't let praise or criticism get to you.
It's a weakness to get caught up in either one.
- John Wooden

Let the refining and improving of your own life
keep you so busy that you have little time to criticize others.
- H. Jackson Brown, Jr.

Let us not look back in anger
or forward in fear,
but around in awareness.
- James Thurber

Positive thinking will let you do everything
better than negative thinking will.
- Zig Ziglar

Let every day be the first day
of the rest of your life,
but especially let today be a new beginning.
- Jonathan Lockwood Huie

Don't take rejection personally.
Don't let someone else's bad day spoil your day.
As long as you never reject yourself, you'll be fine.
- Jonathan Lockwood Huie

Let us touch the dying, the poor,
the lonely and the unwanted
according to the graces we have received
and let us not be ashamed
or slow to do the humble work.
- Mother Teresa

We are cups, constantly and quietly being filled.
The trick is, knowing how to tip ourselves over
and let the beautiful stuff out.
- Ray Bradbury

Success seems to be largely a matter
of hanging on after others have let go.
- William Feather

Your time is limited, so don't waste it living someone else's life.
Don't be trapped by dogma -
which is living with the results of other people's thinking.
Don't let the noise of others' opinions
drown out your own inner voice.
And most important, have the courage
to follow your heart and intuition.
They somehow already know what you truly want to become.
Everything else is secondary.
- Steve Jobs

If there is anything that a man can do well,
I say let him do it. Give him a chance.
- Abraham Lincoln

No one can make you jealous, angry, vengeful, or greedy -
unless you let him.
- Napoleon Hill

Quotes and Sayings

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May the world be kind to you,
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- Jonathan Lockwood Huie

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Breath by breath, let go of fear, expectation, anger,by Lama Surya Das

Quotes and Sayings

Breath by breath, let go of fear, expectation, anger,
by Lama Surya Das