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The mind constantly chatters.
by Jon Kabat-Zinn

The mind constantly chatters.
That chatter winds up being the force
that drives us much of the day in terms of what we do,
what we react to, and how we feel.
- Jon Kabat-Zinn

Related topics: Zen Wisdom Life Human-Nature Psychology Mindfullness

At the deepest level, there is no giver, no gift, and no recipient...
only the universe rearranging itself.
- Jon Kabat-Zinn

Simply put, mindfulness is moment-to-moment non-judgmental awareness.
- Jon Kabat-Zinn

Give yourself permission to allow this moment to be exactly as it is,
and allow yourself to be exactly as you are.
- Jon Kabat-Zinn

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If you really aren't trying to get anywhere else in this moment,
patience takes care of itself.
- Jon Kabat-Zinn

Mindfulness means paying attention in a particular way:
on purpose, in the present moment, and non-judgmentally.
- Jon Kabat-Zinn

 

Meditation is neither shutting things out nor off.
It is seeing things clearly,
and deliberately positioning yourself differently in relationship to them.
- Jon Kabat-Zinn

Look at other people and ask yourself
if you are really seeing them or just your thoughts about them.
- Jon Kabat-Zinn

In meditation practice, the best way to get somewhere
is to let go of trying to get anywhere at all.
- Jon Kabat-Zinn

Breathe and let be.
- Jon Kabat-Zinn

Just watch this moment, without trying to change it at all.
What is happening? What do you feel?
What do you see? What do you hear?
- Jon Kabat-Zinn

Any change that comes about in your life
will be primarily because of your own efforts.
- Jon Kabat-Zinn

Practice moment to moment non-judgemental awareness.
- Jon Kabat-Zinn

All the suffering, stress, and addiction
comes from not realizing you already are what you are looking for.
- Jon Kabat-Zinn

Dwell in stillness.
Observe without reacting and without judging.
- Jon Kabat-Zinn

Patience is a form of wisdom.
It demonstrates that we understand and accept
the fact that sometimes things must unfold in their own time.
- Jon Kabat-Zinn

There is just this moment.
We are not trying to improve or to get anywhere else.
- Jon Kabat-Zinn

We take care of the future best by taking care of the present now.
- Jon Kabat-Zinn

Mindfulness means being awake.
It means being aware of what you are doing.
- Jon Kabat-Zinn

To let go means to give up coercing, resisting, or struggling,
in exchange for something more powerful and wholesome
which comes out of allowing things to be as they are
without getting caught up in your attraction to or rejection of them,
in the intrinsic stickiness of wanting, of liking and disliking.
- Jon Kabat-Zinn

Patience is an ever present alternative
to the mind's endemic restlessness and impatience.
Scratch the surface of impatience and what you will find
lying beneath it, subtly or not so subtly, is anger.
It's the strong energy of not wanting things to be the way they are
and blaming someone (often yourself) or something for it.
This doesn't mean you can't hurry when you have to.
It is possible even to hurry patiently, mindfully,
moving fast because you have chosen to.
- Jon Kabat-Zinn

The mind is not a vessel to be filled
but a fire to be kindled.
- Plutarch

Bringing a childlike wonder
and a beginner's mind to life
maximizes both success and joy.
- Jonathan Lockwood Huie

To the mind that is still,
the whole universe surrenders.
- Lao Tzu

Beware the Rattlesnake of the Mind.
- Jonathan Lockwood Huie

The key to forgiveness is to forgive from the heart -
not from the mind.
- Sheri Rosenthal

The eyes are not responsible when the mind does the seeing.
- Publilius Syrus

Nothing in all the world is more dangerous
than sincere ignorance and conscientious stupidity.
- Martin Luther King, Jr.

May your mind whirl joyful cartwheels of creativity.
May your heart sing sweet lullabies of timelessness.
May your essence be the nectar of the open blossom of your joy.
May your spirit soar throughout the vast cathedral of your being.
- Jonathan Lockwood Huie

The most dangerous phrase in the language is,
"We've always done it this way."
- Grace Hopper

No problem can be solved from the same level
of consciousness that created it.
- Albert Einstein

The first principle is that you must not fool yourself -
and you are the easiest person to fool.
- Richard Feynman

Iron rusts from disuse;
water loses its purity from stagnation...
even so does inaction sap the vigor of the mind.
- Leonardo da Vinci

Your worst enemy cannot harm you as much as
your own unguarded thoughts.
- The Buddha

The mind has exactly the same power as the hands:
not merely to grasp the world, but to change it.
- Colin Wilson

Dare to be naive.
- Buckminster Fuller

The highest possible stage in moral culture
is when we recognize that we ought to control our thoughts.
- Charles Darwin

May your spirit soar throughout the vast cathedral of your being.
May your mind whirl joyful cartwheels of creativity.
May your heart sing sweet lullabies of timelessness.
- Jonathan Lockwood Huie

The human mind is our fundamental resource.
- John F. Kennedy

There is more value in a very good painting
that is completed and on display,
than in an excellent painting
that is still in the artist's studio,
or perhaps still in his mind.
- Jonathan Lockwood Huie

Education is not the filling of a pail,
but the lighting of a fire.
- William Butler Yeats

Confidence is that feeling by which the mind embarks
in great and honorable courses
with a sure hope and trust in itself.
- Marcus Tullius Cicero

Although I cannot move and I have to speak through a computer,
in my mind I am free.
- Stephen Hawking

Do not overrate what you have received, nor envy others.
He who envies others does not obtain peace of mind.
- The Buddha

If you paint in your mind a picture of
bright and happy expectations,
you put yourself into a condition conducive to your goal.
- Norman Vincent Peale

Success is a state of mind.
If you want success,
start thinking of yourself as a success.
- Joyce Brothers

A mind at peace, a mind centered
and not focused on harming others,
is stronger than any physical force in the universe.
- Wayne Dyer

Well, I don't know what will happen now.
We've got some difficult days ahead.
But it doesn't matter with me now.
Because I've been to the mountaintop.
And I don't mind. Like any man,
I would like to live a long life.
Longevity has its place.
But I'm not concerned about that now.
I just want to do God's will.
And He's allowed me to go up to the mountain.
And I've looked over.
And I've seen the promised land.
I may not get there with you.
But I want you to know tonight, that we,
as a people, will get to the promised land.
- Martin Luther King, Jr.

The mind is everything.
What you think you become.
- The Buddha

A mind that is stretched by a new experience
an never go back to its old dimensions.
- Oliver Wendell Holmes, Jr.

Begin with the end in mind.
- Stephen Covey

Always bear in mind that your own resolution to succeed
is more important than any other one thing.
- Abraham Lincoln

Any fool can make a rule, and any fool will mind it.
- Henry David Thoreau

As every divided kingdom falls,
so every mind divided between
many studies confounds and saps itself.
- Leonardo da Vinci

Within my mind, the sun always shines,
and the sky is always blue.
- Jonathan Lockwood Huie

The heart is the chief feature of a functioning mind.
- Frank Lloyd Wright

Know that miracles are the natural way of the Universe
Your only job is to move your doubting mind out of the way.
- Jonathan Lockwood Huie

One does not become enlightened by imagining figures of light,
but by making the darkness conscious.
- Carl Jung

If you want peace, stop fighting.
If you want peace of mind,
stop fighting with your thoughts.
- Peter McWilliams

Dream with Powerful Vision:
I open my mind to Spirit,
and trust my intuition to deliver inspiring visions of my future.
- Jonathan Lockwood Huie

He who knows nothing is closer to the truth
than he whose mind is filled with falsehoods and errors.
- Thomas Jefferson

We are shaped by our thoughts;
we become what we think.
When the mind is pure, joy follows
like a shadow that never leaves.
- The Buddha

I can only have peace of mind when I forgive rather than judge.
- Gerald Jampolsky

Mind what people do, not only what they say,
for deeds will betray a lie.
- Terry Goodkind

It is not enough to have a good mind,
the main thing is to use it well.
- Rene Descartes

A chief event of life is the day in which
we have encountered a mind that startled us.
- Ralph Waldo Emerson

Whatever the mind can conceive and believe,
it can achieve.
- Napoleon Hill

I believe that every human mind feels pleasure
in doing good to another.
- Thomas Jefferson

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May the world be kind to you,
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- Jonathan Lockwood Huie




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