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If you have an emotional reaction in the presence of someone,
by Sheri Rosenthal

If you have an emotional reaction in the presence of someone,
your heart is telling you that you have
not resolved your issues with them.
In other words, you have not truly forgiven that person.
All of this begs the question, how do we forgive?
First, cease lying to yourself and stop telling yourself stories
about why you behave the way you do.
Stop blaming your behavior on other people
and take responsibility for your emotional reactions.
If you could forgive all the people in your life
who have hurt or wounded you
it would be possible to be in control of your behavior
instead of being in reaction to other people all of the time.
Imagine living life without experiencing
a constant emotional roller-coaster of pain, anger, and jealousy!
That would be bliss!
-Sheri Rosenthal

The key to forgiveness is to forgive from the heart -
not from the mind.
- Sheri Rosenthal

Today, I say yes to forgiving.
I commit to being for-giving love
and for-giving compassion in all areas of my life.
- Sheri Rosenthal

Most of us believe that we have
been betrayed by someone outside of us -
in other words someone has done something to hurt us,
been dishonest or broken a promise made:
some trust in some concept was broken.
Indeed someone may have taken an action
that took only their needs into consideration,
they may have not followed through on a promise made,
and they may have not told you the truth.
But their actions have nothing to do with you
and have everything to do with them.
That's why no one can do anything TO you.
They can take actions that involve you that you may not like -
according to your point of view.
But you are not a victim, no way, no how.
- Sheri Rosenthal

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Once you have seen the truth
you must make the decision to let go
of the pain, anger, and resentment you have been holding on to.
This requires you to take action.
If you are attached to your pain, resentment,
and self-righteousness, and addicted to your emotional reactions,
this will be a difficult step for you.
Taking action requires letting go of the very thing
you have been holding on to for so many years.
There is comfort in what we find familiar,
even if we are experiencing pain and suffering.
The pain and suffering itself becomes the familiarity we seek.
It takes absolute faith in yourself
plus courage, will, and discipline to let go.
But once you let go, it will be as if
the weight of the world has been taken off your shoulders.
In this process it is important to forgive
not just the others in our lives, but also ourselves.
For most people, giving ourselves
the gift of forgiveness is very challenging.
- Sheri Rosenthal

People will forget what you said,
people will forget what you did,
but people will never forget
how you made them feel.
- Maya Angelou

Footprints in the sands of time...
Where have you been?
Where are you going?
Why are you going there?
- Jonathan Lockwood Huie

 

The true meaning of life is to plant trees,
under whose shade you do not expect to sit.
- Nelson Henderson

Nobody can bring you peace but yourself.
- Ralph Waldo Emerson

The way I see it, if you want the rainbow,
you gotta put up with the rain.
- Dolly Parton

To go against the dominant thinking of your friends,
of most of the people you see every day,
is perhaps the most difficult act of heroism you can perform.
- Theodore H. White

Believe nothing, no matter where you read it,
or who said it, no matter if I have said it,
unless it agrees with your own reason
and your own common sense.
- The Buddha

You are never too old to set another goal
or to dream a new dream.
- C. S. Lewis

A well-developed sense of humor
is the pole that adds balance to your steps,
as you walk the tightrope of life.
- William Arthur Ward

Faith is taking the first step,
even when you don't see the whole staircase.
- Martin Luther King, Jr.

Life is without meaning.
You bring the meaning to it.
The meaning of life is
whatever you ascribe it to be.
Being alive is the meaning.
- Joseph Campbell

You will not be punished for your anger,
you will be punished by your anger.
- The Buddha

If you aren't in the moment,
you are either looking forward to uncertainty,
or back to pain and regret.
- Jim Carrey

Laugh when you can,
apologize when you should,
and let go of what you can't change.
Life's too short to be anything... but happy.
- Anonymous

May the world be kind to you,
and may your own thoughts be gentle upon yourself.
- Jonathan Lockwood Huie

Whatever you do, do with kindness.
Whatever you say, say with kindness.
Wherever you go, radiate kindness.
- Jonathan Lockwood Huie

Life is as easy or as hard as you think it is.
- Jonathan Lockwood Huie

The cave you fear to enter holds the treasure you seek.
- Joseph Campbell

Don't Take Anything Personally.
Nothing others do is because of you.
- Miguel Angel Ruiz (don Miguel Ruiz)

You don't have the power to make life "fair,"
but you do have the power to make life joyful.
- Jonathan Lockwood Huie

How do you want to be remembered?
Live life full out - Begin today.
- Jonathan Lockwood Huie

If you don't know where you're going,
any road will take you there.
- Lewis Carroll
(Alice in Wonderland)

Simply do your best, and you will avoid
self-judgment, self-abuse and regret.
- don Miguel Ruiz

Change what you see,
by changing how you see.
- Jonathan Lockwood Huie

The greatest mistake you can make in life
is to be continually fearing you will make one.
- Elbert Hubbard

Choose the World You See,
and See the World You Choose.
- Jonathan Lockwood Huie

Powerful Dreams Inspire Powerful Action.
When you can taste, smell, and touch your dreams,
you can enroll the world.
- Jonathan Lockwood Huie

You're only here for a short visit.
Don't hurry. Don't worry.
And be sure to smell the flowers along the way.
- Walter Hagen

Holding on to anger is like grasping a hot coal
with the intent of throwing it at someone else;
you are the one who gets burned.
- The Buddha

A friend is someone who knows all about you,
and loves you just the same.
- Elbert Hubbard

If the only prayer you said in your whole life was,
Thank you, that would suffice.
- Meister Eckhart

Take time to play!
Ask for what you want.
Laugh.
Live loudly.
Be avid.
Learn a new thing.
Be Yourself!
- Mary Anne Radmacher

May flowers always line your path and sunshine light your day.
May songbirds serenade you every step along the way.
May a rainbow run beside you in a sky that's always blue.
And may happiness fill your heart each day your whole life through.
- Irish Blessing

May your life always be Counterpoint to the Clamor of the World.
May you delight in Dancing Lightly With Life.
May you soar on eagle wings, high above the madness of the world.
May you always sing Melody in the Symphony of Your Life.
May you taste, smell, and touch your dreams of a beautiful tomorrow.
May your sun always shine, and your sky be forever blue.
- Jonathan Lockwood Huie

Twenty years from now you will be more disappointed
by the things you didn't do than by the ones you did do.
So throw off the bowlines.
Sail away from the safe harbor.
Catch the trade winds in your sails.
Explore. Dream. Discover.
- widely misattributed to Mark Twain

A true friend is someone who
thinks that you are a good egg
even though he knows that
you are slightly cracked.
- Bernard Meltzer

It is the friends you can call up at 4 A.M. that matter.
- Marlene Dietrich

Live with intention.
Walk to the edge.
Listen hard.
Practice wellness.
Play with abandon.
Laugh.
Choose with no regret.
Appreciate your friends.
Continue to learn.
Do what you love.
Live as if this is all there is.
- Mary Anne Radmacher

Whatever you do, you need courage.
Whatever course you decide upon,
there is always someone to tell you
that you are wrong.
There are always difficulties arising
that tempt you to believe your critics are right.
- Ralph Waldo Emerson

To laugh often and much;
to win the respect of intelligent people
and the affection of children,
to leave the world a better place,
to know even one life has breathed easier
because you have lived,
this is to have succeeded.
- Ralph Waldo Emerson

To the people who love you,
you are beautiful already.
This is not because they're
blind to your shortcomings
but because they so clearly see your soul.
- Victoria Moran

Be thankful for what you have; you'll end up having more.
If you concentrate on what you don't have,
you will never, ever have enough.
- Oprah Winfrey

To leave the world a bit better ...
to know that one life has breathed easier because you have lived.
This is to have succeeded.
- Ralph Waldo Emerson

I have found that if you love life,
life will love you back.
- Arthur Rubinstein

I've learned that people will forget what you said,
people will forget what you did,
but people will never forget how you made them feel.
- Maya Angelou

Trust yourself, then you will know how to live.
- Johann Wolfgang von Goethe

Do not allow obligation or immediacy to
bind you to physical things or specific actions.
- Mary Anne Radmacher

The magic words for a great relationship are,
"I love you just the way you are."
- Jonathan Lockwood Huie

Be the change you want to see in the world.
- Mohandas (Mahatma) Gandhi

This is my wish for you:
Comfort on difficult days,
Smiles when sadness intrudes,
Rainbows to follow the clouds,
Laughter to kiss your lips,
Sunsets to warm your heart,
Hugs when spirits sag,
Beauty for your eyes to see,
Friendships to brighten your being,
Faith so that you can believe,
Confidence for when you doubt,
Courage to know yourself,
Patience to accept the truth,
Love to complete your life.
- Anonymous

Laugh Loud - Laugh Often
Laugh At What's Funny - Laugh At What's Sad
Laugh At Me - Laugh At You - Laugh At Life
- Jonathan Lockwood Huie

Today is your day to laugh at life,
laugh at what's funny - laugh at what's sad,
laugh loud - laugh often,
laugh at me - laugh at you - laugh at life.
- Jonathan Lockwood Huie

Remember, no matter where you go, there you are.
- Confucius

Never interrupt someone doing what you said couldn't be done.
- Amelia Earhart

You do not need anyone's permission to be your true self.
- Jonathan Lockwood Huie

Your task is not to seek for love,
but merely to seek and find all the barriers within yourself
that you have built against it.
- A Course In Miracles (commonly misattributed to Rumi)

When you get the choice to sit it out or dance,
I hope you dance.
- Lee Ann Womack

You Create Your Own Reality.
- Anonymous

Don't hurry. Don't worry.
You're only here for a short visit.
So don't forget to stop and smell the roses.
- Walter Hagen

Move out of your comfort zone. You can only
grow if you are willing to feel awkward and
uncomfortable when you try something new.
- Brian Tracy

If you love something, set it free;
if it comes back it's yours,
if it doesn't, it never was.
- Richard Bach

Listen to the compass of your heart.
All you need lies within you.
- Mary Anne Radmacher

If you love what you are doing, you ARE a success.
- Jonathan Lockwood Huie

You never really understand a person
until you consider things from his point of view.
- Harper Lee

It isn't what you have, or who you are, or where you are,
or what you are doing that makes you happy or unhappy.
It is what you think about.
- Dale Carnegie

Do not blame the thistle that you see no beauty.
- Jonathan Lockwood Huie

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May the world be kind to you,
and may your own thoughts be gentle upon yourself.
- Jonathan Lockwood Huie




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